Pilates Exercises for Back Pain Relief

Subscribe and check back on the 1st and 15th of each month for a NEW full workout from Fitness Magazine Watch as Fitness Magazine shows you a pilates workout routine that will leave you with flat abs and a relaxed back A barre3 core ball can be used as an option for this abdominal workout, but if you don t have one, you can still complete this workout. Begin by lying on your back with your knees bent. Place your hands on your lower belly