Make Your BELLY WARM (from Water Up Fire Down by Ilchi Lee), 10 Minute Daily Routines

Internal heat in your core is key to maintaining good health by kickstarting the Water Up, Fire Down energy principle. Try this 10 minute routine to make your belly warm and create a foundation of good health. SUBSCRIBE for weekly videos (and click the bell ) Brain Education TV Merch ADDITIONAL RESOURCES FOR THIS VIDEO Get a copy of Water Up, Fire Down by Ilchi Lee on Amazon Experience an INPERSON Brain Education yoga class at Experience an ONLINE Brain Education yoga class at WHAT IS BRAIN EDUCATION TV Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of re