Knee on belly escape: Stiff arm to ankle pick sweep

When an opponent has knee on belly, it can be very dangerous. In a real fight, you can have strikes coming in that are hard to stop, and on the mats it means your opponent has control and gravity on their side. Here is a great escape to use when that pressure is applied. Be sure to pay attention to the details so you don t end up getting spinning armbared or giving up your back.