Растяжка после силовой тренировки. Stretching Exercises for Splits and Back Flexibility ( English translation)

100 KG the songs are: the Kooks Eddies Gun; the Kooks Naive; Milow and Marit Larson Out of my Hands; Amy Macdonals This is the Life; the Kooks Seaside; Shaman Harvest Dragonfly. 0:001:50: standing stretches for splits 1:505:15: stretches for splits on the floor 5:156:40: splits 6:409:45: stretches for the back 9:4510:52: stretches with the pole 10:52end: pole tricks which require flexibility