Drinking Water Is NOT the Best Way to Stay Hydrated

Do we really need eight glasses of water a day Here s what you need to know about the best way to stay hydrated. Check out Dr. Berg s Electrolyte Powder Here: OR Water Myth: Waterlogged Author: DATA: 0:00 Introduction: How much water do we need 0:50 Understanding hydration 7:25 The best way to stay hydrated 8:38 How to know if you re dehydrated 10:53 Check out my video on electrolytes Today, I will cover some interesting new concepts about water and its ability to hydrate your cells. Water gets into your cells through small channels with help from electrolytes. A dehydrated cell has an imbalance of electrolytes and fluid, not just a lack of water. If you drink too much w