UFIT Ultra Tight Hard Body

Exercises are performed for 1 minute each and include: plank jacks, curtsy bi curl, squat to clean U press, around the world lunges, crab kicks, round house squat, KB swing front diagonal raise, twisting mt. climbers, row kick back combo, burpee to fast knee pushups, plank side knee pull, weighted twists, plyo lunges, and a stretch.