Stretching, Rebecca Louise

READ THE FULL ARTICLE HERE: We have had a great deal of requests for a stretching vide0 and of course your wish is my demand I like to think of myself as your fairy godmother, anything that you need to be added to our workout library and calendar I am more than happy to hear all of your suggestions. This video guides you through 10 minutes of what to do after a workout in addition to your cool down to reduce muscle soreness.