Kickass Advnaced Bodyweight Workout kickass advnaced bodyweight workout

Get more info on bodyweight workouts advanced training methods at: Here s an advanced workout using only bodyweight to help build more strength and muscle. 1A) Lateral Hurdle, Barrier Hops 4 x 5, side 2A) Single Arm Push Ups OR Suspended Progression 3 x submax, arm 2B) Extended Range of Motion Bulgarian Squats 3 x 10, leg 3A) Single Arm Recline Row 3 x submax, arm 3B) Suspended Leg Curls 3 x 20 4A) Suspended Ab Pike 3 x 15 4B) Suspended Pendulum Swings 3 x 15,