Ab workout for women 4 Mins Abs Workouts

Perform this workout every second day MonWedFri) for at least two weeks. Then you ll be ready to perform the next level of this workout. All muscle exercises can be performed by both sexes since many scientific studies have demonstrated that there are no substantial anatomical differences between men and women. 4 Min Ab workout for women are only a variant of 8 Min Abs workout, and as you can see it s performed by women trainer ( Belen; ) But everybody can use it exact like 8 Anywa