Climbing Workouts Drills and Exercises Movement Training in System Wall

The beauty of the climbing movement is that it can be trained individually or within a sequence and it gets perfected over time. Regardless of your height, weight, age or gender, you are always capable of improving your climbing movement. A system wall allows you to work on symmetrical movements, training the same motion patterns equally with both sides of your body. This session will focus in specific movements that you may encounter in your climbing project(s) The movement training system desig