35 Minute Yoga Workout For Cyclists With Fi T GCN Does Yoga

With the help of our new friends over at FiT, here s a 35 minute yoga session that can help build your core strength and improve flexibility something the GCN guys definitely struggle with Click here to subscribe to FiT: Click here to subscribe to GCN: Yoga can help us as cyclists get into a more aerodynamic position on the bike and even reduce the risk of niggly injuries. That s why we asked for the help of Bex Bridgford, the yoga instructor over a