HASfit Total Body Strength Full Body Workout, Силовая тренировка с гантелями на 30 минут

A1: Goblet Side Lunge, Goblet Side Squat x 6 each leg A2: Dumbbell Snatch from Hang, High Pull x 12 B1: Shoulder Press + Chest Squeeze x 12 B2: Good Morning + Row x 12 C1: 31 Tempo Push Up, from Knees x 12 C2: Dumbbell Lawnmower Lunge x 8 each leg D1: Overhead Triceps Extension x 12 D2: Sumo Deadlift + Hammer Curl x 12