12 min FULL BODY STRETCH A simple workout for tight muscles and flexibility. Nastiona Zhuk

Do you feel tight and tense Or do your muscles hurt after a workout This video is great for a cool down after ANY workout, before bed or upon waking up In this video we are stretching the whole body. Hips, hip flexors, hamstrings, sides of our body, spine, shoulders, back and chest. You can always find music for an effective workout I hope that everything worked out for you and this training did you good. YOU ARE BIG FELLOWS If you liked this video then put And subscribe to my channel click on so as not to miss my new workouts , nastionazhuk, workout, workouthome