Day 16. Fit Healthy Quick Stomach Toning Workout

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Новички: 10 повторений Средний уроовен подотовки: 15 повторений Продвинутые: 20 повторений 1. Scissor Situps 2. Extended Heel Tap 3. Lift and Tuck 4. Balanced Side Crunch (right) 5. Balanced Side Crunch (left) 6. Hip Lift Circle 7. Bicycle 8. Reverse Crunch 9. Side VUp (right) 10. Side VUp (left)