Muscle (an insight into Bens physical training)

A hard morning in the gym for Ben with his coach Andy McKenzie that included 1RM efforts (including a 180kg, 397lb box squat and a deadhang chesttobar chin up with 50kg, 110lb, both at 80kg, 176lb bodyweight) followed by the inaugural Scott Test, a demanding nonstop combination of lunges and highknee steps with 50 bodyweight on a bar (40kg, 88lb in this case). Ben did 10 reps, 20 reps, 30 reps, 40 reps and 50 reps, so 150 lunges in In October 2013 Ben Saunders is departing on arguably the