Intense TOTAL BODY HIIT Workout Build Strength, Burn Fat

PLANNING: 1. Jumping lunges 3x10 2. Squat to press 3x12 3. NG press to fly 4x10 4. DB row 3x12 5. Around the worlds 3x10 6. Weighted bicycles 3x30 secs 7. Jump rope 4x30 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor s clearance, you do so at your own risk. subscribe: