Swiss Ball Core Workout

Start using your old swiss ball again in this short but effective core workout designed by personal trainer Marsha Hughes. Suitable for all fitness levels, this shortcircuit is sure to challenge your abdominals and hamstrings using new, cool moves (or at least moves you may have forgotten). ,shortcircuitswithmarsha, fitness, workouts, motivation, sweat, fitafterforty, athomeworkout, trainwithme, getmoving, getstrong, getlean, getfit, gethappy, getsweaty, activelife