Plank a Thon Pilates Workout, Pilates Bootcamp With Cassey Ho

Like this core workout Thumbs up above and Subscribe: Plank your way to an amazing core Cassey Ho s PlankaThon workout will strengthen and shape your entire core for amazing results. Get ready to really challenge yourself in this nonstop mind over muscle routine that s so worth it Click on the links below to fast forward to each of the 9 moves: 1st Move: Knee Touch 2nd Move: Elbow Pushup