Ultimate Back Workout, 5 Moves to Your Fittest Upper Body

A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline BONUS You don t need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it s short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave Exercises include: 1. Bird Dog Pulses 2. Parachuter 3. Flying Bird Dog 4. Breast Stroke 5. Grasshopper Get all my workout calendars and read my blog: MY ACTIVEWEAR: Get the Blogilates App FREE in the App Store or Google Play Store INSTAGRAM: SNAPCHAT: FACEBOOK: TWITTER: