Rich Froning Ben Smith Clean and Jerk Workout

2015 Fittest Man on Earth, Ben Smith 4time champ, Rich Froning workout. Workout: Power Clean + Push Jerk 8x4 Every 1:30 (250) Do exactly what Rich Froning, the fourtime Fittest Man on Earth, does every day. Click Link Below: WHAT S RICH DOING PROGRAM Interesting in training and spending a weekend with Rich For more info click link below: MAYHEM APPAREL 2016 Rich