Advanced Calisthenics workout with Frank Medrano, Michael Vazquez and Brandon Schram

My Online Coaching : If you want to build a powerful functional body you need body weight exercises into your plan. In this video, MichaelcVazquez, Brandon Schram and I go through some advanced exercises combos that you can do anywhere with just your bodyweight Connect with Me My Instagram frankmedrano My Facebook: Music Track: Vo Williams No Return MB01UXNTAE5H9PI