Amanda Russells Abs, Arms, and A S Workout

Working on the abs, arms and yes, the ass (or butt) This workout combines the perfected ratio of cardio intervals such as mountain climbers with tricep dips, planks and vups. Let me take you through the workout and get your abs, arms and derriere on fire Amandas 7 Day Body RESET PLAN: Download Complete Fitness Program at: