KILLER SUPERSETS, Strength Cardio Workout with Weights

KILLER Supersets Today s Total Body workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and bursts of cardio. Woohooo Grab those weights and follow along You ll need a variety of weighted dumbbells + a Skipping Rope to complete this workout. I used a set of 7 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How its done: Complete each superset 2 x through as follows: Strength Exercise: 60 secs work, no rest Cardio Exercise 30 secs work, 30 secs rest Superset 1. 1DB Push Press 1Jump Lunge Jacks. 2DB Deadlift 2Skipping. 3DB Snatch 3DB Hop Over . 4Goblet Squat 4Burpees. 5Man Maker 5Running Man. br, br,