Big Arms in 5 MINUTES ( Home Workout )

In this video I showed how you can increase your arm muscles in just 5 minutes with a workout at home This video is perfect not only for experienced athletes, but also for beginners. The only difference is that if you are an experienced athlete, you can simply repeat several such laps for 5 minutes and you will also feel the effect. And remember that before each workout, let it be a workout at home, you need to do a warmup so as not to damage your joints To build muscle mass, you can repeat this video every day once, and also do not forget about diet and good sleep , Arms, Workout, Fitness, Sport