Real Time, Super Splits Workout, Flexibility of Your Legs with Mirra, contortion, yoga, stretching

Yoga Exercises with the Half Upright Seated Angle and Boat Poses In this video, I will begin by doing an easy pose with warm up exercises. From there, I will do a half upright seated angle pose. I will stretch out and extend my leg outward. Next, I will do a monkey pose. While in the split, I will stretch out my legs as much as possible. Remember, if you cannot stretch your legs like this, please go at your own pace. The next exercise, I will do a variation of the boat pose. I will stretch one extended leg at a time. From there, I will extend both of my legs out for a complete stretch. I will finish the routine by going into an easy pose and do some basic breathing exercises. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ):