The Worlds GREATEST Stretch

If you re looking for a great warm up mobility exercise for both the lower AND upper body, look no further than the Worlds GREATEST Stretch This stretch has 4 parts to it. First, start by assuming a deep lunge position with your left leg forward. Squeeze your glutes and drive you hips toward the floor. This movement should cause a stretch to be felt in the front of the right hip. Second, drop your left elbow to the ground. Hold for 5 seconds. Next, use your elbow or hand to drive your left knee out to th