Loving Fit Тренировка на Детской Площадке Вместе со Мной

1. Elevated Shoulder Presses 10 reps 2. Monkey Bars 6 reps + 2 Unassisted Pullups ( without taking a break after monkey bars ). Also, if your playground has more than 6 monkey bars, do more. 3. Pullups on Rings 10 reps 4. Leg Lifts 5 reps 5. Pistols 6 reps, side 6. Pullups ( unassisted ) 3 reps 7. Jump Lunges 30 reps Поставьте таймер на 20 минут и выполните максимальное количество кругов.