Candlelight Yoga for Relaxation Meditation, Be Fi T Beginners Yoga Kino Mac Gregor

PM Candlelight Yoga for Relaxation Meditation, BeFiT Beginners Yoga with Kino MacGregor is a calming, 12minute Yoga meditation routine that is designed steady your mind and focus on the inner sensations of the body to relieve anxiety, bring awareness, and promote inner peace through a unique combination of soothing meditative exercises, traditional poses and passive stretches that will leave you feeling relaxed and rejuvenated. Elongate the spine, focus your breathing and become the object of your atten