SMALLER WAIST FLAT BELLY, Home Workout 30 Min Standing Workout NO JUMPING NO REPEAT

Make sure you include this small waist workout in your weekly workout routine, for excellent core toning effects This Standing Abs Cardio Workout will help you tone your abdominal muscles, as it involves slow and controlled moves It will also help you burn calories, helping you maintain a calorie deficit This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or en