BJJ Warm ups and Solo Drills

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Michelle Welti shows 10 BJJ solo drills 1. Shrimp, Hip Escape Reverse Shrimp 2. Bridges 3. Leg Fencing 4. Hip Scoots 5. Reverse Hook, Hip Shovel 6. Tornado Rolls 7. Sit Through, Sit Out 8. Hip Raise, Triangles 9. Shoulder Rolls, Granby Roll, Inversion, Berimbolo 10. Breakfall Technical Stand Up