40 MIN Calorie Killer Tabata, No Equipment Cardio Fat Burn

CALORIE KILLER TABATA Torch calories fast with this killer tabata HIIT workout. No Equipment necessary There are 3 circuits to complete 3 x through. Complete each exercise for 20 seconds work, 10 secs rest before moving onto the next. 1Lateral High Knee Run 2Jump Lunge Jacks 3Blast Off Pushups 4Bicycle Crunch 5Jump Squat Heel Tap 6Sprawl to Donkey Butt Kick 7Knee to Elbow Plank 8Rolling Oblique Crunch Rest 1Prisoner Step Back Lunge Jump Squat 23 Shuffle SpiderMan Pushup 3Commando Plank to Shoulder Tap 4Drop Squat Touchdown 5X Body Toe Touch Star Jack 6Bear Burpee 7Boat Sit Leg Extension 8X Body Knee to Elbow Crunch . 1Russian Toe Tap Squa br, br,