HOCKEY SPEED TRAINING ( Steal This Workout )

Get our FREE Hockey Speed Package: How to skate faster on the ice In this video I show you a hockey speed workout that will help make you a faster skater. The workout is outlined below as well. A 5 x 20yd sprint with 75secs rest B 5 x 1 Double broad jump into 10yd sprint with 75secs rest C 5 x 12 Kettlebell swing with emphasis on hip explosion, extension with 75 secs rest D 5 x 30yd sprint with 90secs rest Make sure you do a full warm up before the speed workout Train Hard, Kevin