INTENSE No Repeats FAT BURNING HIIT, , Strength + Cardio

Today s NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home Adding dumbbells for resistance will help build strong, lean muscle while bodyweighted, explosive type movements will help improve power, burn fat and create tone and definition. Let s do this team Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: