This Standing Abs Workout Fires Up Your Whole Core

This Standing Abs Workout Fires Up Your Whole Core Use this standing abs workout to create a strong and sculpted midsection. The best abs workouts involve more than just situps, and to help you vary your training this standing abs workout shows off an array of exercises to target all the muscles in your midsection. This means youll be working your lower abs, upper abs and obliques, as well as the deeplying core muscles that are so important to functional strength and injury prevention. 00:00 Knee Drive 00:47 Alternating Ankle Touch 01:34 Leg Front Kick 02:21 Double Knee Drive 03:08 Cross Standing Crunch 03:55 Step Knee Thrust 04:42 Side Jump Twist , abs, stomach, waist, workout What is the most effective abdominal exercise What are 5 abdominal exercises What are 10 abdominal exercises What are 3 exercises for the abdominal