30 Minute Dance and Cardio Kickboxing Workout

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You re in for a killer workout, and Joseph s infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat Find more from Joseph on: On Joseph: Nike On Christina: Manduka top, Lorna Jane tights, and Nike shoes On Tiffany: Michi top, KDeer leggings, and Adidas shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoods hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness