ABS + BUTT workout ( CORE lower BODY) with Maria Khoreva

DONATE if you want Today I have planned a 37minutes BUTT and ABS workout for you Its not a crazy hard routine but its effective for toning and getting the muscles stronger. We are going to do 3 groups of 6 different exercises, 3 of them targeting the core and 3 targeting the lower body, and were going to repeat each group 2 times. 45 active seconds, 15 seconds rest in between And I think this workout is going to fly right by The exercises were doing today are: LEG PULLS JACKKINFE CRUNCHES TOE TOUCHES FIRE HYDRANTS L FIRE HYDRANTS R BRIDGES REVERSE CRUNCHES ROLLOVERS DOUBLE LEG LIFTS BIRD DOG PULSES ARABESQUE LIFTS L ARABESQUE LIFTS R CROSS CRUNCHES L CROSS CRUNCHES R BICYCLE CRUNCHES STANDING LEG CIRCLES L STANDING LEG CIRCLES R PLIÉ PULSES