Natural Bodybuilding Off Season Arm Routine

CONTEST PREP, COACHING FOR CONTEST PREP, COACHING from Robin BLOG ROBIN S CHANNEL: FACEBOOK TWITTER INSTAGRAM jeffnippard VIDEOGRAPH AND EDITS by Brad Nippard MUSIC Ryan Little Get Up (song) TRAINING PARTNERS Phil Snelgrove and Brandon Cooney FULL WORKOUT BELOW Machine Preacher Curl 3x1520 EZ Bar Bicep Curl 3x812 Bayesian Cable Curl 3x1215 DB Hammer Curl 3x1520 Banded Tricep Pressdown 3x1215 + double drop set Seated Overhead Cable Tricep Extension 3x812 Close Grip Bench Press 3x1215