LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, glute activation)

Here s a 7 min leg glute focused warm up routine that you can do before any gym or home workout This warm up includes dynamic stretching, hip openers, and glute activation exercises ,fitness, homeworkout, warmup DOWNLOAD THE MADFIT APP HERE: THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):