Hot 8 Yoga Power 1 with Maya G 20210219

Hot 8 Yoga Power 1 with Maya G mayagorodetsky and Erin jellilove (4:00 PM) (I didn t manage to download the other Live from that day 30min Booty Abs with Christina G, it s still up on Facebook for a day or few, but it s lagging so annoying Try 7 day free trial OnDemand for high quality video audio Power 1 This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice. POWER This intermediate vinyasastyle class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include armbalances, inversions and twists to stretch and strengthen the body.