Mandy Rose Sonya De Ville, Full Body Workout

WWE Superstar Sheamus aka The Celtic Warrior Hit the gym in Fresno with WWE Tag Team Sonya DeVille Mandy Rose aka Absolution. The dynamic duo put me through a Full Body Flush Circuit followed by a killer 100 Reps Ab Did I make the grade See Brave Change. Absolution Full Body Flush Circuit Workout: Set One: 5 Rounds of 45s per Set Threadmill + Overhead Press + Sumo Goblet Squats Set Two: Ab Burner 100 Reps VUps + Toe Touches + Sprinter SitUps + Full SitUps + Side To Sides