Yoga For Beginners 30 Day Challenge Day 1 With Lesley Fightmaster

Yoga for beginners 30 day challenge: welcome to day 1. In our first class, we ll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. We ll practice such yoga poses as: apanasana (wind relieving pose ), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge. Let s keep in touch: visit and join our mailing list