Как качать пресс на пилоне. Уровень Beginner

Pole Core: Beginner Pole Fitness Strengthening Exercises Presented by Dakota Fox of Aradia Fitness NC Some of Dakota s favorite strengthening exercises for ladies (and gents) just get started with pole for beginner, intermediate level ladies looking to build more or even for advanced ladies looking for a few new exercises to add to their arsenal Dakota recommends doing 23 sets of 515 repetitions of most of these exercises. Mix match exercises 25 days a week for o