Freestyle Relax and Feel
Sometimes we re so caught up in the hard training of swimming, we forget to just experience the water. Why do it: We may not think about it, but our senses are constantly bombarded when we train. We HEAR the thrash of what water. We LOOK to see where we re going. We TASTE that lovely water. We SMELL like chlorine, and we FEEL our connection with the water. Shifting the focus to FEEL can help you understand how to swim better. How to do it: 1 Take off your goggles and take a deep breath and close your ey br, br,
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