15 MIN SIXPACK WORKOUT intense ab workout, No Equipment I Pamela Reif

A new KILLER sixpack workout Feel (and enjoy. . or hate me for) the buuuuuurn , Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises. . to break a little sweat I really hope you like this one :). . because I definitely LOVE this new routine. Its super challenging I burned 85kcal in those 15min That s more than I do for the other ab routines. If you are taller or heavier than me (I m 163cm), you will for sure burn more calories No Equipment necessary, no breaks (you re used to it by now I guess) and not much space needed :) If you need a break tho take it Just don t quit The video is in full length which means you can just follow whatever Im doing 30s for each exercise. you can find