WARM UP Wrist mobilization Beast activations FORM SPECIFIC STRETCHES Wave unload Beast reach SWITCHES AND TRANSITIONS Underswitch FLOW 1 SET CRAB RL US TO LB WAVE UNLOAD RET TO LB LL BEAST REACH RET TO LB RL US
0
0
Related videos
Preparing
To view the site materials you should be more than or equal to 18 years old