Why better sleep means a better sex life, Sleeping With Science

Want a healthier love life Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shuteye can boost fertility and vitality plus how sex can even improve your sleep. Sleep we spend onethird of our lives doing it, but what exactly do we get out of it And how can we do it better In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. You re welcome to link to or embed these videos, forward them to o