Beginner 30 Minute Total Body Workout to Lose Weight

Total body workout for beginners to lose weight and tone your full body at home. Cardio warmup and stretching col down routine are included. Calorie Burn: 150 270 Frequency: do the workout 4 times a week Lumowell Android Fitness Apps: Lumowell iOS Fitness Apps: SUBSCRIBE for more videos: Lumowell TShi