Yoga for Headaches and Stress: to stop and treat with Lesley Fightmaster

Yoga for headaches was suggested by Kristen Wu (who I had the pleasure of meeting while leading a retreat in Maui), jtaihreen84, and Jo Miller asked for yoga to destress and Emma Kubica was interested in yoga for hangovers. This class is designed to lessen stress and headache pain. Most of the class can be done with or without a headache, but there are a couple of poses that should be skipped if you have a headache. Instructions are on the video. Please listen to your body and rest whenever you need to.