Calisthenics LEGS Beginner to LEGENDARY SKILLS Never Been Performed

A complete and ranked compilation of almost all possibly Calisthenics Legs and Glutes Workout Exercises, Skills and Best Training Variations from beginner to legendary level and even some unknown elements never been performed. Notes: 1) Only bodyweight is considerated for the rank. 2) The exercises are divided in 6 levels based on their difficulty, for each level the exercises are divided for their nature, in order: squats and jumps hip raises leg extensions leg curl calves glutes and others with gravity boots Levels: 1 Beginner 00:10 2 Amateur 2:00 3 Intermediate 3:47 4 Avdanced 5:28 5 Master 7:28 6 Legendary 10:24 3) Every skill, exercise shown can be performed harder in different ways: adding weights, avoiding muscle stretch reflex, perform it slowly, plyometric, changing legs, arms position, adding isometric 4) I considerated only the final form of the skills (or the most s