WORKOUT At HOME STAY STRONG

The advantages of working with just your bodyweight include being able to train anywhere without lugging equipment around, and increased body awareness. Youll never have to worry about queues for the bench press or squat rack again either, which we reckon is reason enough to switch to bodyweight workouts. Beginner BodyWeight Workout: 20 Bodyweight squats. 10 Pushups. 10 Walking lunges (each leg). 10 Dumbbell rows (use a milk jug or other weight). 15 Second Plank. 30 Jumping jacks. Advance